![]() ![]() What this means is that if your diet is based on sugar/fructose and processed junk food, your chances of getting flat, ripped abs, even if you work out religiously, are quite slim… As an example, a couple of years ago researchers at the University of Chicago found that dieters who slept for 8.5 hours lost 55 percent more body fat over the course of two weeks than dieters who only got 5.5 hours of sleep a night.iiīut the master key really lies with your diet, followed closely by the type of exercise you engage in.Ībout 80 percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise and other healthy lifestyle habits such as sleep and stress reduction. Getting sufficient amounts of sleep, for example, not only helps normalize cortisol levels, it’s also important in order to optimize your circadian clock, which can have a profound impact on your metabolism and weight. Cohen also delves into a number of other strategies that help reduce your cortisol levels, such as the following:Ĭohen certainly brings up some good points. One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the abdominal region. ![]() In an op-ed piece for Forbes Magazine, Jennifer Cohen suggests using strategies that burn up cortisol instead. In fact, research has shown that doing abdominal exercises alone-even when performed five days a week for six weeks-has no effect at all on subcutaneous fat stores and abdominal circumferencei. ![]() ![]() If you’re looking to shrink and tone your belly, there’s a better way to do it than trying to do crunches. ![]()
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